AT LEAST ONE TOUR OF LAKE RESIA
Yes, Saturday, July 31 at 17:00, after more than three months, he returns to racing with a number attached to the chest. L 'at is the Tour of Reschensee that runs Graun in Vinschgau. The path winds around the lake where the famous bell tower protrudes and is characterized by challenging 15.4 km because of the ups and downs will continue from 4 ° to 11 ° Km
Lack of time this month I neglected a lot to the blog, but not the 'workout. The preparation for this race lasted five weeks, in which I put in my way a bit 'of everything. Here are the details:
-Repeated 6x1000m (4'02''-3'54''-3'54''-3'52''-3'53''-3'46 ' ') recovery jog
-Repeated 8x1000m (3'44''-3'42''-3'45''-3'45''-3'47''-3'48''- 3'45''-all ' octave burst) recovery to step up to Fc = 110 beats per minute
Repeated-4x2000 (3'55''-4'02''-3'56''-3'59'') 3 minutes recovery at 4'30''
-Repeated uphill slope 6x100m 10/12% (time between 21''and 25'')
-Repeated uphill slope 8x100m 12.10% (time between 22''e 25'')
-Repeated uphill slope 10x100m 10/12% (time between 1 22''and 26'')
-Middle hilly 15.22 km 4'18 ' '
-Middle of 14.67 km 4'23''
-Lake Tour Molveno undulating su sterrato 16,34 Km a 4'52''
-Bigiornaliero: al mattino 13 Km a 4'11'', al pomeriggio 26 Km di bicicletta
-2 Fartlek
-3 Progressivi
-4 Corse rigeneranti
Totale Km dal 28 giugno al 29 giugno 253Km di cui 26 di bicicletta
Tutto sommato mi sono allenato bene; le temperature da deserto che ci sono state non mi hanno certo aiutato, ma avere 2-3 fontanelle sparse sul percorso dove mi alleno di solito, mi hanno aiutato a non fondere...Una cosa che avevo in programma e che non sono riuscito a fare 's training 10x1000m repeated, but in the days when it was planned and I was in shape, the' tropical heat of it made me give up. So for Resia everything is ready, this week was the exhaust with a day of rest between a 'workout el' more ... finally ran a little 'fresh.
's goal is one and only one, improving 1h03'14''last year' s!
Good run
0 comments:
Post a Comment