Wednesday, March 31, 2010

Renewing License Ny Temporary Visitor



HALF MARATHON CALDARO




Sunday I ran my half marathon in the seventh that Caldaro, two laps around the lake on a path very wave-beaten by a hot I only did it "blow" like a bull from the first km ... I will close with a happy time: 1h27'04''. 89 th overall on the 476 starters. The next race Lagarina 4.18 Half or Half Merano Lagundo 4.25 or more probably both!



There sottolinerae by the massive participation in the athletics competition of athletes Rotaliana: less than 19! Pictured are the four post-race refreshments!

Thursday, March 25, 2010

Cake In Shape Of A Volleyball











Half Marathon Kalterer

It runs Sunday, March 28 The 5th edition of the Half Marathon Kalterer. It 'the first of two half-Alto Adige which take place in spring. Although for this year 's record of the organization says the participants, the halbmaraton Caldaro is usually far less participatory than the most famous and internationally-Merano Lagundo which will be held April 25.
circuit, surrounded by orchards and vineyards, provides the double lap around the 'lake of the same name, the start and first miles are characterized by a very narrow road and in the second half as you approach the back left side of the valley Bolzano direction the road is going uphill, with some pieces rather binding, the difference is "equalized" with Swoop mail shortly before the 'arrival. 'S altitude is definitely not a half hours from time and, even if the path does not attract me particularly , this race was for me a signif ied particular because it was my first time with bronze medal. It was April 5, 2009 (in photo) the time was good for a debut 1h33'27''... 122nd with 351 entrants.
Today it seems that a century has passed since that day and not only for the two marathons and other mezze che ho corso...con maggior esperienza e con la stessa passione domenica sarò lì...
Per chi può, buone corse!!

Monday, March 15, 2010

Lotrimin Face Dermatitis





TREVISO MARATHON


Se ne è andata... la mia prima Maratona di Treviso e seconda assoluta a cui ho partecipato... ma non l' effetto adrenalico che una gara così ti lascia in corpo.
E' stata una giornata quasi perfetta per correre, con il sole in cielo, temperatura fresca, unico neo un fastidioso vento contrario che si è fatto sentire per quasi tutta la gara. Bel percorso, fatto di continui saliscendi although almost always developed in the long straights. Certainly there is to praise the framework of the public present at the roadside, and especially their warm and constant encouragement for us runners.
Treviso has come good 'time and after the ritual of dressing and preparing, I was finally able to find blogpoint know a lot of people who long ago saw only in photos on a computer screen.
Mezz 'hours before the start, a bit' (a lot) to the ball for the 'agitation within the cage and wait for the shot in the company of Lightning Bress and Alvin. A chat and so on, as always suffer from the start, because the feelings are very bad in the first 2-3 km but already the fourth sento che le gambe iniziano a girare e riesco a tenere bene senza affanno i 4'20''-4'25''/km. Al decimo km raggiungo il numeroso gruppo di margantonio "3h12'00 Monica seguimi", resto lì per un pò ma la media si alza...sento che ne ho e allora nonostante il buco che mi trovo davanti, me ne vado...intorno al 15 km prendo Loretta del Atletica Trento CMB che è alla sua prima maratona scambio con lei due parole e riprendo con il mio ritmo. Passo in solitaria alla mezza in 1h33'21'' media 4'25'/km'...con il sorriso stampato addosso perchè sono in anticipo di tre minuti abbondanti sul time che prevedevo a metà gara. Al 25 km km circa raggiungo due donne dell' Atletica Vittorio Veneto (le beniamine di casa da tanto che venivano incitate by the people at the roadside) with which I alternate to make the pace ... I find the trainer to 31/32 km Frate_tack without chest and coming travel from Treviso me shoulder up to 38 km ... from here onwards is an 'agony, the two Venetian leave me on the spot: I'm in crisis ... my legs become lead ... I remember that I did not make the long (well, I knew it) ... that I stragiuro I'll never make a marathon (!!!)... swear never to think of a long second stop (rather shoot myself) ... I feel a pit in my stomach (I did not just wake up the dough) ... it's amazing how the effort and hard work you do in an instant become so pessimistic and I'll show you all black. I crawl to the finish line even if the garmin mi darà incredibilmente: 4'31''-4'35''-4'42''-4'24''-4'06'' per gli ultimi 4 km e 195 m...chiudo a braccia alte in 3h08'27 nuovo strepitoso P.B. in maratona. Sono contento, anzi contentissimo, risultato costruito con sacrificio e grande passione. In più c'è la consapevolezza di aver dato quello che avevo dentro, gli ultimi 4 km ne sono la ovvia conferma...


Complimenti al mio compagno di avventura Nerry e un grazie ai fratelli Kenia: Nick12 e Frate_tack, il romano, per il supporto e il tifo!!!


P.S.

Sassicaia was kept closed when we got home, the only forces advanced I used to lean on the bed and pull the blanket over! But if you look at it, that bottle ... and then I close my eyes ... I see a high wall and often: it is 3 o'clock in the cellar ... grow old forever?


Saturday, March 13, 2010

Where To Buy A Camo Tux In Maine
















Treviso Marathon

Today giornatona relax waiting for tomorrow!

Sunday, March 7, 2010

Milena Velba Flashing



Waiting Treviso Marathon ...






One week from Treviso Marathon is the case, make an indentation in the situation, I threw in pareccchi miles, but I missed the urge or desire to do those over 30 km long that give you security and awareness in yourself. It took me long to recover after Half of Verona also because I have not granted the right and well-deserved rest, my body and "primarily" my legs, pretending. However, I'm fine physically, the pain became mild discomfort is felt, however, that if I exceed the 15 km race of the week ... that will be exhaust and why not the rest: 2 or 3 outputs running slow and some extension to keep the muscles "wake up" ...
will be my second 42k and then a bit of fear is ... marathon in like any other race is what it is built in training. Doubts are therefore on the premises, but if I can express my potential 's goal is to close at around 3 o'clock with a 15''RM 4'36''... if something better will be double the satisfaction!



training week from 01/03 to 07/03

Mon 01/03: rest
Tues 02/03: 14.67 km to 4 '31''/ 146 km fcm
Wed 03/03: 13.20 km to 4' 28''/ 143 km fcm
Thurs 04/03: 11.37 km to 4'35 / 143 km fcm
Fri 05/03: rest
06.03 Sat: 10.83 km at 4'30''/ 147 km fcm
Sun 07/03: 19.32 km to 4 '47''/ 141 km fcm

weeks Total 69.38 km