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Half-Marathon Merano Lagundo

This is a half that I really like and I was left with the desire to honor her with a good time, but also with an awareness of not being able to smash the world because of my condition being very flat. And 'one of my favorites because the circuit is a mix between city and countryside and it is very participatory. This time I left more controlled, without overdoing it, right from the start the feeling was not good, but I tried to make me pleasure. With the heat corrrere to a nerve, I went to 10 km in 40'21'', from then on I started to feel a sense of weakness and app esantimento delle gambe. Ho rallentato di 10/15'' per un km, poi ho provato a riprendere velocità in fondo alla salita ma niente da fare, le gambe non giravano. Ho rimesso nel taschino il gel che avevo ormai in mano e ho proseguito mestamente fino all' arrivo facendomi sfilare da parecchi atleti. Ho chiuso in 1h29'02'', peggiorando di quasi due minuti rispetto all' anno scorso...dunque è sicuro che sarò alla partenza di questa mezza anche l' anno prossimo!

Ciao e buone corse a tutti!!

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Mezza Maratona Merano- Lagundo

Pregara Dinner: pappardelle with prosciutto and asparagus sprinkled with parsley, 1 / 2 liters of water, half a glass of Pinot Blanc, wholemeal bread, poached apple, banana Coffee ...

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MARATHON OF PEACE

He Lagarina The Sunday race, one of the two half-marathons that take place in Trentino. Large that athletes Rotaliana but not absolute since the start, there were fewer than 300 athletes. The weather was clement: the rain fell until shortly before departure, then nothing, overcast skies and perfect temperature for running. The route, eager spectators, after a few ups and downs and start down to 4 km and 9 km, was developed for half the bike path right in light Adige upwind.

I started with the 'idea of \u200b\u200brunning this half at a pace not too high to save some' for the race next Sunday (the half-marathon in Merano Lagundo), but also because this time I feel a little tired and I think a little 'rest would be just reward for my legs. Without an explanation of THAT 'idea, however, has remained such, it gives me the Garmin for the first 3 km 3'41'', 3'36''3''35 / km ... chiarame ion is then paid the bill. On top of my first three miles, I think it is not so easy in a half have a policy of competition, if it is taken for granted that end up in growth is very difficult, starting with a fixed average there is a risk that it has yet to arrive, in contrast with a starting too fast is that of having to drop dramatically in the final and conveyed to the finish. In this sense, in my opinion, the marathon is easier to manage. For the record, the race was dominated by Africans with Kenyan podium: 1h3'50''is the time all over the winner. My race ended after 1h26'27'', 50th overall, but with satisfaction, the 3rd category and therefore to the podium. As said the next event is scheduled for April 25 with the prestigious Halbmaraton Merano, then maybe come off for a while '...

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Maratonina della pace



Si corre domani, organizzata dal Crus Pedersano, la Maratonina della pace. La gara si sviluppa su di un nuovo percorso omologato IAFF, anche se per me conta ben poco, visto che sarà la mia prima edizione. La contraddizione sulla pace è che la partenza è stata posticipata dalle 10:00 alle 11:3 0 per permettere agli artificieri del 2° reggimento guastatori di Trento di far brillare, in località Marco di Rovereto, di un pericoloso residuato bellico della seconda guerra mondiale. Si tratta di una bomba d' aereo americana ancora attiva e mal conservata, contenente 128 kg of explosives, produced after 1942. The placing in homeland security will begin at 9:00 and will run until 11:00 ... hence the postponement of the start to 11:30 ... The hope is to not run in the sun and the weather seems to confirm that it will be a day with overcast skies. This half marathon is one week prior to Merano-Lagundo, the question is whether to save a little 'and pass it as a workout, but a race is a race and so it seems right to think and run as a' quick workout .
Good luck to the Red Brigades and artificer!

Tiffny Granath Husband

NEW ENTRY

After many hesitations I decided on the Mizuno Wave Rider 13, Rider 12 of the advanced model that I'm currently using about 500 km. Despite its 310g is also passed as a shoe fast pace / race. In a presentation of who produces it says it is a shoe with good flexibility, well-cushioned, designed for athletes of average weight who train light over long distances. Recommended for marathons. I hesitated because every time I try something a 'other home, even though I know that this is the shoe that is best suited to my foot, are already the fourth pair and I never had any problems. The 'alternative was Adidas Supernova Glide 2 as according to many with Adidas' latest collection has improved significantly in the past. Sure, the whim to try it I'll take it even further with a A2 Phantoom have seen that the 350 km and therefore are almost on the verge of destruction.