28 ° ATHENS CLASSIC MARATHON.... CI SIAMO!!! 
Tutto pronto per volare ad Atene sulle orme di Filippide e di Stefano Baldini... Sperando di non dimenticare qualcosa: -Canotta da gara Atletica Rotaliana Short-race Nike -sleeved Mizuno Breath Thermo -arm sleeves and gloves -Booster -Socks Run 800 Kalenji Shoes Mizuno Aero-8 (but will be with me also Rider 13) -Garmin GPS and heart rate -Patches Nipple -4 bombs Enervit: Pregara, 15 km, 25 km and 35 km -Kit Born2run The start is set for Sunday, October 31 at 9:00 am from the battlefield of Marathon, the race winds on a path (that of the Olympic marathon in 2004) quite challenging with a vertical distance of 225 meters distributed over 20K of asphalt. 'S arrival is at Panathinaikon Stadium, the famous white marble stadium built for the first Olympics of 1896. L 'organization said 12,500 runners to start another 9,000 more for the 5K and 10K, the overcast weather expected for Sunday with temperatures around 14 ° C during the race. The last 3 weeks have been mostly good drainage in order to take the effort of the Lake Garda Marathon and why I put only 3 training sessions of quality. The only drawback is the few extra pounds that I took, but other than that I feel good physically. Time planned: I do not know ... Obbiettivo: dare tutto e fermare il cronometro il prima possibile!!!! Ciao Demis
Chilean miners: if it happened in Italy Se fosse successo in una miniera italiana, le cose sarebbero andate così:
1° giorno : tutti uniti per salvare i minatori, diretta tv 24h, Bertolaso sul posto.
2° giorno : da Bruno Vespa plastico della miniera, con barbara palombelli, belen e Lele Mora.
3° giorno : prime... difficoltà, ricerca dei colpevoli e delle responsabilità: BERLUSCONI: colpa dei comunisti; DI PIETRO: colpa del conflitto d'interessi; BERSANI: ... ma cosa ... è successo?? BOSSI: sono tutti terroni, lasciateli la'; CAPEZZONE: non è una tragedia è una grande opportunità and merit of this government and this prime minister, FINI: My brother is not involved.
Day 4: TOTTI: dedicate a goal for all miners.
Day 5: POPE: prekiera do we do to the miners in ke qvesti ciorni zono close to tiavolo!
Day 6: set the audience a window Who has seen and Barbara D'Urso interview that the children of the miners: "Tell me, do you miss daddy?" '
the 7th the 30th day fail all attempts to Bertolaso, who is appointed as global head of civil protection. After one month, the miners made their exit to the mine digging with your hands. A year later, the 33 miners, already made redundant, are charged with damage to the mine site.
But it happened in Chile ... We are saved!
Lake Garda Marathon L' ho avuto per tutta la settimana prima della gara e c'è l' ho un po' ancora adessso.... Avrò fatto bene o avrò fatto male??? Il dubbio era se interpretare la Lake Garda Marathon come lungo allenante per la più prestigiosa maratona di Atene del 31 ottobre o se onorarla al meglio senza preoccuparmi di risparmiare energie. Nel pregara e durante il riscaldamento non ci ho pensato poi molto, anzi I would say a little ... in fact with the number attached to the chest, you know, all right ... we changed the outlook more "that race is, if there is not racing?". How often we hear: 's important is not to participate, but put as little as possible! In the race I have not thought of at all, the fact is that I left to start perky, facilitated by the road downhill and not helped by the GPS monitor in the 'pace due to the continuous galleries. The first 20 km slip away shiny and fast, the half-step in 1h33'14'', but near Arco beginning to feel a sense of fatigue, try to stay positive, even if I have an annoying wind in your face, I comfort because the beats are low, around to 155 bpm and breath just busy. On the path back from Arco I still can not keep a good speed, but in Malcesine from Torbole set the pace a bit 'because there are ups and downs, but more because they want their legs in the last 5 km to the marathon makes me the bill ... I feel heavy and all 'entrance to the town of Malcesine I give myself 10 seconds to pass between the two climbs that anticipate the' arrival and shortly after, with the final straight everything to me I close the second half in 1h36'23'' . Final time of 3h09'37'', 72 overall. Even if you're away from the wall of a chasm and over 3 hours of just over a minute compared to my staff, they are still satisfied, the decline in the final and heaviness in the legs are the result of too many km is made in 'last month, is the half race on the Sunday before Villafranca. Now quiet week for disposing of the tired and thinking about what to do and how to set the last two weeks before Athens.
All set for the Lake Garda Marathon !
Spoon River Anthology 
bodies emerge from the graves, bodies and voices. Is it the Day of Judgement?
No, it's the 'Spoon River Anthology .
The poetry of Edgar Lee Masters took life by 142 actors, simultaneously from four cemeteries in Tuscany, told, indeed 'embodied', the history of the country of the dead of Spoon River.
The weather is mild, we go to the Cemetery of the Holy Doors, where next to the graves of the brothers Alinari, Spadolini and Pietro Annigoni see Petit wandering poet, the court Delay Lively, Dippold the optician, Dr. Meyers and many others.
Each character has shared his story, he shared with the audience throughout the afternoon, repeat and repeat as befits those who are in eternity.
are dead, are imperishable and are free to describe the second absolute truth, whether they have burned a building, killed someone or sin of blasphemy. They are dead, they have nothing to lose. The report
che si crea tra il morto e lo spettatore è intimo, reale, quasi imbarazzante.
Gli occhi azzurri della bravissima attrice Teresa Fallai , nei panni di Faith Matheny, sembrano scandagliare le nostre viscere per trovarci la paura o il coraggio dinanzi alla morte, sembrano chiedere se sappiamo qualcosa sui bagliori improvvisi dell'anima.
O ancora Jones l'indignato, interpretato da Fulvio Cauteruccio , ci punta il dito contro e ci grida il suo dissenso perché non accetta di essere stato considerato un uomo finito.
Ci incolpa e inveisce contro di noi, siamo tutti colpevoli in fondo. Qualche astante se ne va via impaurito per la veemenza, magari preferisce cercare il Monni seasons that his reading of hill but with a reassuring encore, a joke, an anecdote.
Margherita Hack leave a video message, Carla Fracci is an ethereal, as quick, appearance, Alessandro Riccio amazes us with her look mad visionary, and so forth until the sun goes up that the dead do not begin to dissolve.
We go away then, but hope they do not spend too much time moving the next meeting.
Silvia Cosi, photo Sergio Lipari
