Shiny Stone Pokemon Silber

Farro pasta with shrimp octopus


with the sauce of octopus you just cooked, you can make a wonderful dish of farro!
Take the sauce, just enough stretch it with water, add salt if necessary and inserted into the pot spelled. Boil: Now the cooking water to reach just above spelled, if it is too dry, add hot water. Cover, switch off the heat and let stand for 20 minutes without lifting the lid. The farro absorbs water from the pot, it swells and stays crunchy without crumbling. You can do the same with a rice salad. Now add the octopus ... I can not tell you the goodness of this dish, you must try!

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SuperPolpo


The octopus, this strange! Rarely appears on our tables, yet it has a low-calorie meat, rich in potassium, calcium and phosphorus ... what comes to mean that he can eat at will, especially in summer!
does not cost much (frozen it is 10 € per kg) and does not require great care in the preparation, so ... on with the octopus! Here is a recipe super
:
you need: 2 cloves of garlic (with peel), 2 peppers cut in half 2 sprigs fresh thyme, 2 leaves of sage, rosemary and lemon zest inevitable. If the octopus is better to let a cool day in the freezer, it will be much more tender. Throw everything in a nice pot with a little olive oil up, you gild a low heat then place the octopus as it is FULL (if frozen let the first 2 hours in cold water) and cover. The flame should now be very low. After 30 min, add white wine (one glass, but if the octopus is also nice, big Bichier 2) and cook for another 30 min always with the lid. Cut into large pieces and seasoned with his own sauce: it is already perfect! Otherwise you can accompany it with boiled potatoes and parsley, beans, vegetables ... in short, whatever you want! Buon Appe!