Stomach Cramps Peeing A Lot Tired

paw No. 2

This time I placed the leg in a race but in a game refereed. Yesterday ran the race Belluno-Teramo Series A2 and I refereed own good! Indeed we have because we were arbitrated in 3 (2 plus the timekeeper).
I really regret not having more time to ride on road: Mirko me this morning I was invited to a half Signa but they are upset and I got up at 10.30 am with pain in the calves due to those fucking shoes I use for low to arbitrate zero cushioning ...
Okay I promise that I start slowly because the 19 is "5 mills" and to Valenzatico I have to go for strength to improve his time last year.

Anyway back to yesterday, we ate in the center of Belluno, which is really a beautiful city. Finally I can also do some 'of tourism. The center is small and intimate space, we had lunch in a really good restaurant (The Tavern) ... without considering the views of the Dolomites you can enjoy from the valley of Belluno. There was also a bit 'of snow at altitudes low enough ... the ski season is approaching.
you would see that "mess" we are in the valley! Of "free cottage on 4 sides" (called by estate agent) that are the envy, in the green with bicycle lanes and little traffic. A happy place to live.

Here a landscape



The trip ended with a nice dinner in Padua and a long ride back on the highway which is the section of the A1 Florence-Bologna Apennine. Luckily there was no traffic because I had a dream ... I'm stuck in bed that it was nearly 2.

now I come to rest

Small Portable Changing Table

ChiliSalad


Now that's a salad! Dish, cool, you can add all the vegetables and cheese you want! I've prepared with what I had in the fridge and that is:
1 cucumber, 1 red onion, 1 fennel, 1 fresh chilli seeded trirato, various green salads, tomatoes piccadilly 3, 2 mozzarella, shaved Parmesan, extra virgin olive oil , salt and vinegar. No difficulty in preparing, you just have to supply a vegetable slices to make thin slices of vegetables, cheese grater is a tool type, with a cross knife ... but you know, right? Oh, I forgot: if you use the cucumber, peel them not: the peel into thin slices does not bother to leave the vegetable integro e croccante. Potete guarnire la vostra insalata anche con lo yogourt alla menta (aggiungete se vi piace mezzo spicchio d'aglio tritato fine fine fine...). Luca.

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penne with yogurt


Favolosa, credetemi!
Vi occorre:
-1 cucchiaio di pesto (meglio se fatto da voi, ovviamente!)
-1/2 peperoncino fresco privato di semi e tagliato finissimo
- 1 peperone friggitello
- 1/2 cipolla di tropea
- 1 limone grattugiato (attenti a evitare la parte bianca, come sapete è amara)
- yougourt bianco intero (io avevo quello della demeter, buonissimo)
-3 foglie di menta
Per il pesto: 30 gr di pinoli, 30 foglie di basilico, uno spicchio di garlic, a teaspoon of salt, extra virgin olive oil soft: it would be good to make the pesto in a mortar (a poem is) but if you did not have to content yourself in the blender.
Take a cup of yogurt and mix in the mint filangè.
Beat the onion for a long, brown it in a pan, add the pepper s'indora when cut into strips: be careful not to burn, add a little water if it darkens, and when the pepper is cooked add fresh chilli and sauté for 2 minutes . Now you can throw in the pan nice al dente pasta, add a little cooking water and let it go for another 2 minutes over high heat, then switch off, add the lemon zest, pesto, mix well and Serve. Aggiungete lo yogourt sopra alla pasta o di lato nel piatto. Buon appe!