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Treviso Marathon

Today giornatona relax waiting for tomorrow!

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Waiting Treviso Marathon ...






One week from Treviso Marathon is the case, make an indentation in the situation, I threw in pareccchi miles, but I missed the urge or desire to do those over 30 km long that give you security and awareness in yourself. It took me long to recover after Half of Verona also because I have not granted the right and well-deserved rest, my body and "primarily" my legs, pretending. However, I'm fine physically, the pain became mild discomfort is felt, however, that if I exceed the 15 km race of the week ... that will be exhaust and why not the rest: 2 or 3 outputs running slow and some extension to keep the muscles "wake up" ...
will be my second 42k and then a bit of fear is ... marathon in like any other race is what it is built in training. Doubts are therefore on the premises, but if I can express my potential 's goal is to close at around 3 o'clock with a 15''RM 4'36''... if something better will be double the satisfaction!



training week from 01/03 to 07/03

Mon 01/03: rest
Tues 02/03: 14.67 km to 4 '31''/ 146 km fcm
Wed 03/03: 13.20 km to 4' 28''/ 143 km fcm
Thurs 04/03: 11.37 km to 4'35 / 143 km fcm
Fri 05/03: rest
06.03 Sat: 10.83 km at 4'30''/ 147 km fcm
Sun 07/03: 19.32 km to 4 '47''/ 141 km fcm

weeks Total 69.38 km

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THE DISCOVERY OF NEW FLAVORS! Grandiose

We are pleased to invite the Friday, February 12, 2010 from 20.30 at dinner ethnic
organizing our association together with the Association Mafalda, Boncinelli at the club in Badia a Ripoli.
will be a special opportunity to taste healthy dishes, very tasty Togo, in a friendly and cheerful.

will appreciate a confirmation on Wednesday February 10, 2010 at # 3280643581.